What Are The Best Dry Eye Supplements?

Vitamin supplements have been found to be helpful in reducing dry eye symptoms. What exactly do they do, and where can you get them?

Call Us

111-222-3333

What Are The Best Dry Eye Supplements? in PRIMARYCITY

Take the Dry Eye Quiz to find out if you suffer from dry eyes

Omega-3 Fatty Acids

Omega-3s can help reduce inflammation on and around the eye. They can also help improve your tear quality by helping your meibomian glands, which produce oils that keep your tears from evaporating too quickly.

You can take omega-3 supplements as directed by a doctor, and they can also be found in various foods, including:

Fish
Soybeans
Green, leafy vegetables
Vegetable oil

Vitamin C

Vitamin C, also referred to as ascorbic acid, is helpful for several things related to the eyes, including the health of the blood vessels in the eyes, and in preventing cataracts, in addition to promoting overall eye health.

Vitamin C can be taken as a supplement, as directed by a doctor, and can be found in several foods, including:

Citrus fruits
Tomatoes
Cooked spinach
Apples
Bananas

Vitamin E

Vitamin E is an antioxidant, and can help prevent eye damage, in addition to boosting the immune system. It too can be taken as a supplement per a doctor’s direction, and can be found in several foods, such as:

Peanut butter
Sunflower seeds
Hazelnuts
Almonds
Sweet potatoes

Zinc

Zinc is a mineral which helps get important vitamin A to the retina to produce melanin, a pigment which protects the eyes. Zinc is not naturally made by the body, and zinc deficiency can lead to several problems, including an increased risk of eye infection.

Zinc can also be taken as a supplement, per a doctor’s directions, but it too is found in various foods, including:

Meat
Certain types of fish and seafood such as oysters, anchovies, sardines, crab, shrimp, and lobster
Milk
Beans
Nuts
Yogurt
Eggs
Fortified cereals

How Can I Find an Eye Doctor Near Me?

If you don’t already have a trusted optometrist or you live too far from our optometry clinic in CITY, you could start your online search by typing in phrases such as "eye doctor near me," "optometrist near me," or "dry eye specialist near me."

Common Questions

Are there dry eyes home remedies that work?

Some at-home remedies to relieve your symptoms of dry eyes is to apply warm compresses over your eyes for 10minutes. Some ways to achieve this at home is to boil an egg or potato then wrap it in a paper towel to place over your eyes to allow for consistent heat over your eyes. You can also heat up a bag of rice as an alternative warm compress. Taking omega-3 fish oil vitamins can also help. Also, if you stare at a digital device screen for long periods of time remember to take breaks; every 20 minutes look 20 feet away for 20 seconds.

What are the typical treatments used to help people suffering from Dry Eyes?

There are various treatments used to help people who suffer from dry eyes. The type of treatment depends on the severity and type of dry eyes (aqueous or evaporative). One treatment option is to apply warm compresses 2x a day for 10 minutes over your eyes with lid massage and lid scrubs. Also using over the counter artificial tears 2-4x a day can reduce your dryness. If your dry eyes are more severe, you can also add a gel drop or ointment at night, and/or add prescription eye drops for dry eyes, such as Restasis or Xiidra. Dry eye is a multifactorial disease of the ocular surface, and one component that causes dry eyes is ocular surface inflammation and damage; so Xiidra and Restasis work by regulating the inflammatory processes in the eye that can affect tear production. Another treatment for dry eyes is to have your eye doctor insert punctal plugs in the inner corners of your eyes, which partially closes one of your tear ducts to allow your tears to stay longer on the front surface of your eyes and keep your eyes lubricated. There are also other in-office devices such as LipiFlow, iLUX, TearCare, Intense Pulsed Light, or Blephex that your eye doctor can use to treat your symptoms of dryness. Furthermore, changing your environment can also help reduce your dry eyes, such as adding a humidifier to your room or taking frequent breaks from your digital devices.

What eye drops do you recommend for dry eye syndrome?

Depending on the severity of your dry eyes there are different eye drops we would recommend. If you have the milder version of dry eyes then over the counter artificial tears such as Systane Balance or Refresh Optive Artificial Tears may be sufficient enough to help relieve your symptoms of dry eyes. However, if you have more moderate/severe dry eyes a more viscous drop such as a gel drop or ointment may be more beneficial. In the event that over the counter eye drops are not providing much relief, there are other various prescription eye drops that your eye doctor can prescribe, such as Restasis or Cequa or Xiidra. Dry eye is a multifactorial disease of the ocular surface, and one component that causes dry eyes is ocular surface inflammation and damage; so Xiidra and Restasis/Cequa work by regulating the inflammatory processes in the eye that can affect tear production.

What pills are good for dry eyes?

For dry eyes, certain over-the-counter pills can provide relief, such as fish oil or flaxseed oil supplements, which are rich in Omega-3 fatty acids. These are known to help reduce inflammation and stimulate tear production. However, always consult with an eye doctor such as those at Fargo before starting any new supplement regimen. You can reach out to us at 111-222-3333 for personalized advice.

Which vitamin deficiency cause dry eye?

Vitamin A and Omega-3 fatty acid deficiencies are often linked with dry eye syndrome. These nutrients play crucial roles in maintaining eye health, including lubrication of the eyes. Lack of these essential nutrients can lead to dry, irritated eyes. It's recommended to seek the advice of an optometrist if you suspect a deficiency.

Which supplement is best for eyes?

Lutein and zeaxanthin are two of the best supplements for overall eye health. These antioxidants are found in high concentrations in the macula, a part of the retina, and are known to protect the eyes from harmful light. However, it's important to consult an optometrist before starting any new supplement.

What is the safest product for dry eyes?

Over-the-counter eye drops or artificial tears are generally considered safe for dry eyes. However, it's always recommended to consult with an optometrist for personalized advice based on your specific condition and needs. The doctors at Fargo can provide tailored suggestions, reachable at 111-222-3333.

Which dry fruit is good for dry eyes?

Almonds are an excellent dry fruit for dry eyes, as they're rich in vitamin E, which is known to protect the eye cells from oxidative damage. In addition, they contain Omega-3 fatty acids, which can help to enhance tear production, thus alleviating dry eye symptoms.

Consult a Doctor

Before you start taking any supplements to help with your dry eye, be sure to consult your doctor. Some vitamins and minerals can accumulate in the body and cause problems if too much is taken, especially if taken as a supplement. If you are interested in taking supplements to help with your dry eye or have other questions, you can contact Fargo at 111-222-3333 to schedule an appointment for a consultation. Patients with dry eyes visit our clinic from all over STATE, and we are proud to be a leading provider of dry eye care for patients from CITY, SECONDARY1, SECONDARY2, and SECONDARY3.

Learn More

1 2 3 … 8 Next »

Testimonials

22222

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Ilan 2

1111111

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Ilan

Blog

23fd6b60 Ad7d 11eb Abba 8f029dbfa5ce Shutterstock 1255404055

Discover effective treatment options for diabetic retinopathy; consult our eye care professionals to protect your vision and overall well-being

June 3, 2023

Treating diabetic retinopathy Treating diabetic retinopathy is a critical aspect of preserving vision and maintaining the overall quality of life for patients suffering from diabetes. Diabetic retinopathy is a common complication of diabetes that affects the blood vessels in the retina – the light-sensitive tissue at the back of the eye. According to the National […]

Picture Focused Serious Young Caucasian Female Teacher With Textbook Taking Off Glasses Narrowing Eyes Trying See Something Clearly Student Girl Eyewear Posing With Diary

Understanding Foggy vision

May 21, 2023

Is foggy vision troubling you? Let our experienced optometrist restore your sight – book an appointment today and see the difference! The term foggy vision often refers to a visual disturbance characterized by blurred, cloudy, or hazy vision, which can make seeing clearly challenging. As your local optometrist, we recognize the significance of maintaining optimal […]

Vision Therapy for Nystagmus: Improving Visual Function and Quality of Life

May 15, 2023

According to the National Eye Institute, nystagmus affects approximately 0.24% of the general population in the United States. This means a whopping 720,000 individuals in the US face the challenges of nystagmus. How does Nystagmus Impact Vision? Nystagmus(/neuro/uncontrolled-eye-movements-how-nystagmus-can-affect-your-vision-and-how-a-neuro-optometrist-can-help/) is a condition that affects the eyes, causing involuntary and rapid movements that can make it difficult […]

see all blogs